See classes and schedule in Palermo

Different kinds of classes:

Led class- Guided class throughout the first series. The teacher makes adjustments on the practitioner’s body (all levels).

Mysore –Each person practises to the rhythm of their own breathing (according to the teacher’s adjustments). This class is open to all levels. It is convenient to know the order of the sequence of postures.

99% is practice, 1% is theory. Sri K. Pattabhi Jois

Tips for the practice:

• Wear comfortable clothes.
• Don’t take any solid food two hours before the class.
• Women should not attend the first day of their period nor adopt inverted positions during the following days.
• As this method requires a considerable effort and total concentration, try to keep silent during the practice if you want to achieve good results.
• On full or new moon, there won't be Mysore classes (change for guided class)